Blog

November 18th WOD

11.18.2017

Level 1
L1: Metcon (Time)
In Teams of 3 Complete;

Walk/Run 600m w/barbell loaded 135/95
75 PC 135/95
75 Front Squats
75 Evil Wheels
75 sh2oh

Rx+ 165/110

F3
F3: Metcon (Time)
In teams of 3

100 cal ab
100 KBdl 35/18 int 53/35 adv 70/53
100 GB squats
100 v-ups/sit ups
100 super mans
100 cal ski

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM