Blog

November 16th WOD

11.16.2017

Sol CrossFit - Phoenix, Arizona

L1 & F3

A: Metcon (No Measure)
15 min skill work; tall jerk+pause jerk

B: Metcon (AMRAP - Rounds and Reps)
30 min amrap

200m single arm fw 53/35
10 burpees
15 t2b
20 air squats
15 sh2oh 45/33
10 Dl
200m run

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM