Blog

November 11th WOD

11/11/2017

Level 1

L1:A: Metcon (Time)
10 Rounds for time w/partner

25 db walking lunges 50/35
12 pull ups
5 manmakers 50/35

***switch as need and run around mall after every 2 completed rounds

Rx+

50' Rack lunges 155/105
15 c2b pull ups
Bear complex 155/105

F3

F3:A: Metcon (Time)

10 Rounds for time w/partner

25 air squats
15 ring rows
10 no push up burpees
1 shuttle run

***switch as needed

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM