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November 10th WOD

11/10/2017

Remember ONLY Classes today are at 8:00am and 9:00am.

Level 1

L1:A: Metcon (AMRAP - Rounds and Reps)
20 min amrap

200m fw 53/35
5 hpc 115/80
10 sh2oh 115/80
15 box jumps 24/20

Rx+

Fw 70/53
155/105
Box jumps 30/24

F3

F3:A: Med Ball Cleans (10 mins Skill work)
F3:B: Metcon (AMRAP - Rounds and Reps)
20 min amrap

200m fw w/db 25/15
10 med ball cleans 20/14
10 db military press 25/15
10 box step ups 24/20

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM