Blog

May 6th WOD

5/6/2017

Level 1
L1: Metcon (Time)
4 rounds for time

400m run
15 t2b or v-ups
12 db thrusters 50/35
10 renegade rows 50/35

Level 1 Rx+
L1+: Badger (Time)
Three Rounds for time of:
30 'Squat' Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here

F3
F3: Dirty 30 (Time)
For time:
30 Box Jumps 24/20
30 Jumping Pull-ups
30 Kettlebell Swings 53/35
30 Walking Lunges
30 Knees to Elbows
30 Push Press 45/30
30 Back Extensions
30 Wallball Shots 20/14
30 Burpees
30 Double Unders

F3 Advanced
F3+: Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 7:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM