Blog

May 5th WOD

5/5/2016

Competitors
C:A: Metcon (No Measure)
45 min not for rounds

20 cal AB
15 t2b
Run 400m
15 kbs 53/35
15 cal ski
Run 400m
50' HS walk
50' walking lunge
Run 800m
5 mu's

Level 1
L1:A: Mobility (No Measure)
Post Chain
L1:B: Metcon (Time)
For time

800m run
50 cal row
400m run
50 cal ski
800m run
50 cal AB

30 min time cap

Level 2
L2:A: Metcon (AMRAP - Reps)
30 min emom

Min 1-ski max cals
Min 2-rest
Min 3-max AB cals
Min 4-rest
Min 5-max kbs 35/26
Advanced 53/35
Min 6-rest

Score is total reps/cals combined

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM