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May 30th WOD

5/30/2017
A: Mobility (No Measure)
15 min mob; Post Murph mobility ;)
L1 & F3
B: Metcon (AMRAP - Rounds and Reps)
35 min amrap

5 air squats@3211
5 ring rows@3021
30 sec side 2 side plank
15 kbs 44/26
200m ski
250m row
0.3 mil ab
200m run

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM