Blog

May 27th WOD

5/27/2017
L1 & F3
A: Mobility (No Measure)
15 min
B: Metcon (AMRAP - Rounds and Reps)
32 min amrap w/partner

One partner completes one round before the other starts

300m run
15 sit ups
10 box step ups 24/20
5 burpees

***this workout is structured this way because many of you will be participating in Murph on Monday; I will discuss this more today :)
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 7:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM