Blog

May 26th WOD

5/26/2016

Level 1
L1:A: Mobility (No Measure)
L1:B: Metcon (AMRAP - Rounds and Reps)
27 min amrap

Row 1000m
30 burpees to plate
Run 800m
5 wall walks
25/18 cal AB
25 kbs 53/35

Level 2
L2: Metcon (AMRAP - Reps)
40 min emom

1st 4 mins:
run 400m
Advanced- run 800m

2nd 4 mins:
8-10 burpees
8-10 box step overs 24/20

Advanced

12-20 burpees
20-30 box step overs

3rd 4 mins;

Reverse lunges@3010; 8-10 reps

Advanced; 2 sets

Competitors
C:A: Metcon (AMRAP - Rounds and Reps)
50 min amrap

Run around mall
20 burpees
5 wall walks
500m row
15 kbs 53/35
20/15 cal AB

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM