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May 25th WOD

5/25/2017
Level 1
L1:A: Back Squat (18 min e2mom; every 2 mins perform 3 Back squat)
@20X1; build to a tough triple
L1:B: Metcon (2 Rounds for reps)
5 min amrap; x 2; rest 3 mins between

15 wall balls 20/14
10 pull ups
5 burpees
Level 1 Rx+
L1+:A: Clean+FrontSquat (18 min e3mom; every 3 mins perform 2 cleans+ 1 FS)
build to a tough complex
L1+:B: Metcon (AMRAP - Rounds and Reps)
7 min amrap

15 PC 135/95
12 box jumps 24/20
9 burpees
F3
F3:A: Shoulder Press (10 min e2mom; every 2 mins perform 10 bb press)
strict press; build each set to a tough set; during rest period work on oh mobility with a band in the bottom of the ohs position
F3:B: Metcon (3 Rounds for time)
For time; x3; rest 2 mins between

500m row
400m run
400m ski
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM