Blog

May 14th WOD

5/14/2016

Level 1 Rx+
L1+: Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats

Level 1
L1: Metcon (AMRAP - Rounds and Reps)
w/partner

20 min amrap

30 air squats
30 push ups
30 t2b
30 box over burpees

Level 2
L2: Metcon (AMRAP - Rounds and Reps)
20 min amrap w/partner

20 cal AB
30 slam balls 30/20
40 push ups
50 kbs 35/26

Advanced

Follow Lv 1

Competitors
C: Metcon (No Measure)
A1. Skill work; Tall snatch; 4x5; rest as needed

A2. Skill work; sotts press; 4x5; rest as needed
C:B: Snatch off bk mid thigh (10x2)
build to a tough double; rest as needed; 30 mins to complete
C:C: Metcon (Time)
Comp Throwdown; see coach Lance for parameters

Sol Endurance
SE: Metcon (No Measure)
Race day!!!

Those not in Colorado, see coach Lance for your workout ;)

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM