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May 13th WOD

5/13/2017
Level 1
L1:A: Mobility (No Measure)
L1:B: Metcon (Time)
4 Rounds For time

20 pull ups
30 sit ups
40 air squats
400m run
Level 1 Rx+
L1+:A: Mobility (No Measure)
L1+:B: Metcon (AMRAP - Rounds and Reps)
20 min amrap

30 bj 24/20
400m run
30 pull-ups
F3
F3:A: Metcon (4 Rounds for time)
For time; x4; rest 3 mins between

400m run
F3:B: Metcon (Time)
For time

21-15-9

Kb dl 26/18 int 35/26 adv 53/35
Cal ab
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM