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May 10th WOD

5/10/2017
Metcon
ALL: Metcon (Time)
For time

*** complete in any order and break up anyway you want

1600m run
100 Russian twists 45/25
2.4 mile ab
80 box step ups or jumps 24/20
2000m row

***45 min time cap
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
Sol Endurance
SE: Metcon (Time)
NO Track Workout today...Coach Bryan is out of town!

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM