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March 9th WOD

3/9/2017
Level 1
L1: Metcon (AMRAP - Rounds and Reps)
45 min amrap

Row 1000m
Run 800m
1.2 mile ab
50 sit ups
50 Kbs 44/26
50 air squats

Rest 4 min after each round completed

Rx+

Rest
F3
F3: Metcon (AMRAP - Reps)
40 min e5mom

12-20 walking lunges
8-15 burpees
15-30 sit ups
Run 200-400m

Advanced

30 Oh wtd walking lunges 45/25
15 burpee pull ups
15 t2b
Ski 200m

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM