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March 8th WOD

3.8.2018

A: Metcon (No Measure)
15 mins snatch progression

B: Metcon (AMRAP - Reps)
Every 5 mins for 30 mins complete

200m run
20 walking lunges
5-15 renegade rows 50/35
5-15 t2b
5-10 pull ups
3-8 cals ab/row/ski

Sol Endurance
SE: Track Workout (Time)
Meet at Phoenix College at 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM