3.31.2018
No Yoga on Sunday!
Performance
P:A: CS Activation
Crossover Symmetry - Activation
P:B: Metcon (Time)
For time w/a partner complete
400’ hs walk
300 dus
200 Push ups
100 Cal Ab
50 ring mus
Fitness/Wellness
F/W:A: CS Activation
Crossover Symmetry - Activation
F/W:B: Metcon (Time)
For time w/a partner
400m medball carry oh 20/14
300 dus
200 push ups
100/70 cal row/bike/ski
50 pull ups
Posted on 03/30/2018 at 09:00 PM
Sunday:
11AM-Yoga
Monday - Thursday:
5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM
Friday:
5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM
Saturday:
8AM, 9AM, and 10AM