Blog

March 31st WOD

3.31.2018

No Yoga on Sunday!

Performance
P:A: CS Activation
Crossover Symmetry - Activation
P:B: Metcon (Time)
For time w/a partner complete

400’ hs walk
300 dus
200 Push ups
100 Cal Ab
50 ring mus

Fitness/Wellness
F/W:A: CS Activation
Crossover Symmetry - Activation
F/W:B: Metcon (Time)
For time w/a partner

400m medball carry oh 20/14
300 dus
200 push ups
100/70 cal row/bike/ski
50 pull ups

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM