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March 2nd WOD

3/2/2017
Reminder: the Friday 6:15pm class is cancelled for Friday Night Lights!!
Level 1
L1: Metcon (AMRAP - Reps)
36 min e6mom; every 6 mins complete:

20 Sit ups
20 box step ups 24/20
20 Kbs 53/35
20 Kbdl
Run 200m

*** if you don't make it in the 6 mins then turn into amrap

Rx+ rest day
F3
F3: Metcon (AMRAP - Reps)
Every 6 mins for 36 mins complete:

Row 10-20 cals
10-30 Sit ups
Ski 10-20 cals
10-30 supermans

Advanced-do Lv 1

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM