Blog

March 2nd WOD

3/2/2016


ALL: Mobility


Competitors
C:B: Metcon (No Measure)
45 min amrap

Run 1 mile
5 wall walks
20 kbs 35/26
10 burpees
Ski 1000m
20 walking lunges
200m single arm fw 53/35
with db oh 45/25


Level 1
L1:B: Metcon (AMRAP - Rounds and Reps)
10 min amrap

9 t2b
8 DL@55-67%
7 bar facing burpees
Rest 5 min
L1:C: Metcon (AMRAP - Rounds and Reps)
10 min amrap

15 cal row
30 du's


Level 2
L2:B: Metcon (AMRAP - Rounds and Reps)
10 min amrap

10 slam balls 30/20
8 burpees
6 ring rows
1 shuttle run
Rest 5 min
L2:C: Metcon (AMRAP - Rounds and Reps)
10 min amrap

Ski 400m
Run 400m
20 sit ups
20 supermans

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM