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March 24th WOD

3.24.2018

Jason Fine's Birthday WOD
Metcon (Time)
For time
200 Double Unders then

4 rounds of:
5 Muscle Ups
10 Front Squats (155/105)
15 Handstand Push Ups
20 Burpees

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM