Blog

March 22nd WOD

3.22.2018

A: Metcon (No Measure)
15 mins clean progression

B: Metcon (AMRAP - Rounds and Reps)
30 min amrap

10 Box jumps 24/20
10 pull ups
7/4 cal ab
10 kbs 53/35
10 push ups
7/4 cal row
10 burpees
10 v-ups
7/4 cal ski
10 walking lunges total
10 air squats
800m run

***after every completed round rest 3 mins

Sol Endurance
SE: Track Workout (Time)
Meet at Phoenix College at 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM