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March 16th WOD

3/16/2017
Level 1
L1: Metcon (AMRAP - Rounds and Reps)
40 min amrap

500m row
10 row over burpees
200m ski
10 walking lunges total
400m run
10 plate 2 oh 45/25
10/7 cal ab
10 burpees
40 sit ups

Rx+

Rest day
F3
F3: Metcon (AMRAP - Reps)
40 min e5mom

12-30 burpees
12-30 cal ab
12-30 stork Dl 26/18; adv 53/35
1-2 min plank

Advanced; pick a higher number

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM