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March 15th WOD

3.15.2018

L1 & F3
A: Metcon (No Measure)
15 mins oh squat/snatch progression
B: Metcon (AMRAP - Reps)
Every 10 mins for 30 mins complete; modify as needed so you get 2-3 mins of rest each round

800m run
30 kbs 53/35
20 alt db snatch 50/35
10 man makers

Sol Endurance
SE: Track Workout (Time)
Meet at Phoenix College at 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM