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March 14th WOD

3.14.2018

Level 1
L1:A: Push Press + Push Jerk + Split Jerk (Push press+Push jerk+Split Jerk; 2+1+1x6)
build to a tough set; rest 2-3 mins between sets
L1:B: Metcon (Time)
For time

50 box jumps 24/20
40 hr push ups
30 Thrusters 95/65

Level 1 Rx+
L1+:A: Push Press + Push Jerk (10 min emom; 2 Push Press+1 Push Jerk)
build to a tough complex
L1+:B: Metcon (Time)
For time

50 box jumps 24/20
40 hspu
30 Thrusters 95/65

F3
F3:A1: DB Military Press (@30X1; 5x10)
build to a tough sets; no rest
F3:A2: CS Reverse Snow Angel (@2020; 5x10)
Reverse Snow Angel - CS Iron Scap
rest 60 secs
:B: Metcon (Time)
For time

50 box step ups
50 hr push ups
50 db Thrusters 35/20

Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM