Blog

March 10th WOD

3.10.2018

Level 1
L1: Metcon (Time)
W/a Partner compete 10 Rounds

500m row/ski/0.6 ab
12 Thrusters 95/65
12 T2b

F3
F3: Metcon (AMRAP - Rounds and Reps)
30 min amrap; alternate rounds with a partner

400m row/325m ski/0.5 mile ab
12 db Thrusters (30/20)
15 sit ups or v-ups

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM