Blog

June 9th WOD

6/9/2016

Level 1
L1:A: Metcon (6 Rounds for reps)
36 min emom

Min 1- ski max m
Min 2- row max m
Min 3- AB max cals
Min 4- walk around gym
Min 5- max burpees
Min 6- max sit ups

X6

Level 2
L2:A: Metcon (5 Rounds for reps)
30 min emom

Min 1-ski max cals
Min 2-rest
Min 3-max AB cals
Min 4-rest
Min 5-max kbs 35/26
Advanced 53/35
Min 6-rest

Score is total reps/cals combined

Competitors
C:A: Metcon (No Measure)
On a 45 min clock

Run 400m
50 du's
15 burpees
Ski 200m
15 kbs 70/53
Run 800m
15 pull ups
40 sit ups
30 cal AB

Sol Endurance
SE: Metcon (No Measure)
Active Recovery with everyone!

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM