Blog

June 8th WOD

6/8/2017
L1 & F3
A: Metcon (No Measure)
High hang power snatch; x75; skill work only
B: Metcon (No Measure)
Low hang PS below the knee; x75; skill work only
C: Metcon (AMRAP - Reps)
30 min emom
Min 1-200m run/ski/row/0.3 mile ab
Min 2-10-25 kbs 44/26
Min 3-10-25 v-ups
Min 4-10-20 box step ups step down
Min 5-rest
Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM