Blog

June 30th WOD

6/30/2016

Competitors

Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Level 1

L1: Metcon (Time)
W/a partner; complete in any order breaking up anyway you want
99 burpees
99 Kbs 53/35
99 cal ski
99 box jumps 24/20
99 cal ab

Level 2

L2:A: Metcon (No Measure)
Skill work; hhpc+Hpc; 5+5; 15 mins skill work
L2:B: Metcon (2 Rounds for reps)
5 min amrap; x2; rest 2 min
9/6 cal AB
12 Db thrusters 25/15
15 slam balls 30/20
L2:C: 800m Ski (Time)

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM