Blog

June 29th WOD

6/29/2016

Competitors

Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Level 1

L1:A: Metcon (No Measure)
Tall jerk; 5x5; skill work
L1:B: Push Press (9x3)
build to a tough triple
L1+:B: Pause Jerk (9x2)
build to a tough double
L1:C: Metcon (AMRAP - Rounds and Reps)
Emom Thrusters

Min-1-do 1 and add one every minute until you can no longer complete

Rx- 95/65
Rx+ 115/80

Level 2

L2:A1: Monster walks (5x50')
no rest
L2:A2: Plank (60-90 sec x 5)
rest 90 sec before returning to A1
L2:A2: Plank (60-90 sec x 5)
rest 90 sec before returning to A1
L2:B: Metcon (AMRAP - Rounds and Reps)
14 min amrap
400m Ski/row/run/ab
10-15 sit ups
10-15 Kbs 26/18

Sol Endurance

SE: Track Workout (AMRAP - Rounds)
Meet at Phoenix College @ 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM