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June 25th WOD


6/25/2016

Level 1

L1:A: Mobility (No Measure)
L1:B: Metcon (Time)
Complete in Teams of 2:

Fran:
21-15-9
Thrusters, 95#/65#
Pull Ups

Helen:
3 Rounds For Time
Run 400m
21 KBS 53#/35#
12 Pull Ups


L1+:B: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009

L1+:B: Badger (Time)
Three Rounds for time of:
30 'Squat' Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Level 2

L2:A: Mobility (No Measure)
L2:B: Metcon (Time)
For time w/partner

Fran(scaled)
Helen(scaled)

Sol Endurance

SE: Metcon (Time)
Trail run at Papago Park @ 6:00am
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6/25/2016
Level 1
L1:A: Mobility (No Measure)
L1:B: Metcon (Time)
Complete in Teams of 2:

Fran:
21-15-9
Thrusters, 95#/65#
Pull Ups

Helen:
3 Rounds For Time
Run 400m
21 KBS 53#/35#
12 Pull Ups
L1+:B: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
L1+:B: Badger (Time)
Three Rounds for time of:
30 'Squat' Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
Level 2
L2:A: Mobility (No Measure)
L2:B: Metcon (Time)
For time w/partner

Fran(scaled)
Helen(scaled)
Sol Endurance
SE: Metcon (Time)
Trail run at Papago Park @ 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM