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June 24th WOD

6/24/2017
Level 1
Metcon (No Measure)
***make up Tuesday, Thursday or Friday if you missed one of those days
L1:A: Mobility (No Measure)
15 min
L1:B: Metcon (AMRAP - Rounds and Reps)
20 min amrap w/a partner

30 pull ups
30 med ball toss to each other 20/14(stand 10' apart)
30 cal ski/bike/row or run 300m if you are ok in the heat
F3
F3:A: Med Ball Cleans (15 mins med ball clean practice)
F3:B: Metcon (AMRAP - Reps)
20 min amrap w/partner

8-15 back ext
10-30 sit ups or v-ups
8-20 Kbs 35/26 adv 53/35
Run 400m
Competitors
COmp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
Sol Endurance
SE: Metcon (No Measure)
No trail run today!

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM