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June 17th WOD

6/17/17
ALL: Mobility (No Measure)
Level 1
L1:B: Metcon (Time)
W/a partner for time

125 ground2oh w/a plate 45/25
125 Russian twists
125 oh walking lunges
125 cal ski/ab/row

***choose any order but you must finish all reps of each movement before moving to the next movement

Rx+

150 reps using 55/35
F3
F3:B: Metcon (AMRAP - Rounds and Reps)
25 min amrap w/partner

20 ground2oh 25/15 int 35/25 adv 55/35
20 russian twists
20 walking lunges
20 cal ab/ski/row

***break up anyway you want and switch often :)

Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 7:00am


Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM