Blog

June 17th WOD

6/17/2016

Level 1
L1:A1: Weighted Reverse Lunges (5x6/leg)
@20X1; no rest
L1:A2: Banded Monster Walks (5x50')
rest 2 min before returning to A1
L1:B: Metcon (Time)
For time
Run 800m
60 pull ups

Rx+
Run 800m
50 strict pull ups

Level 2
L2:A1: Reverse Lunges (5x6/leg)
Only add weight if coach permits
@3010; no rest
L2:A2: CS - ATYT (5x8)
@2020; rest 60 secs
L2:B: Row 2000m for time (Time)
Row 2000m for time

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM