Blog

June 16th WOD

6/16/2016

Level 1
L1:A: CS Activation
Crossover Symmetry - Activation
L1:B: Turkish Get Up (Skill Work)
L1:C: Metcon (Time)
For time

500m row
30 burpees
400m ski
30 burpees
Run 400m

Level 2
L2:A: Turkish Get Up (Skill Work)
L2:B: CS Activation
Crossover Symmetry - Activation
L2:C: Metcon (AMRAP - Rounds and Reps)
15 min amrap
15 Kbs 35/18
15 slam balls 30/20
15-30 sit ups
200m run

Advanced
30 Kbs 53/35
30 slam balls 30/20
30-45 sit ups
1 shuttle run

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM