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June 15th WOD

6/15/2017
L1 & F3
A: Mobility (No Measure)
15 min mob; post chain
B: Metcon (AMRAP - Rounds and Reps)
35 min amrap; rest 1 min every 5 mins

500m row
5 pull ups/ring rows
5 push ups
5 air squats@30X1
400m ski
10 pvc ohs
10 kb rdl 44/26
10 kbs 44/26
0.6 mil ab
5 pull ups/ring rows
5 push ups
5 air squats@30X1
400m run
10 pvc ohs
10 kb rdl 44/26
10 kbs 44/26
Competitors
COmp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM