Blog

June 14th WOD

6/14/2017
Level 1
L1:A: Deadlift (10 min emom; 1 DL@10X1; build to a new 1RM)
L1:B: Metcon (Time)
For time

60 v-ups
50 Dl@50-57%
40 pull ups
30 burpees
200m run
L1+:B: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
F3
F3:A1: DB Close Grip Bench Press (30X1; 5x8)
no rest
F3:A2: Plank (On hands; 80-125 secs; x5)
rest 2 mins
3+:A1: Close Grip Bench Press (@20X1; 5x6)
build cgbp off last week
3+:A2: V-Ups (5x 30)
F3:B: Tabata Sit Ups (AMRAP - Reps)
Rest 3 mins
F3:C: Metcon (Time)
For time

50/35 cal ab for time
Sol Endurance
SE: Track Workout (Time)
Meet at Phoenix College at 6:00am
Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM