Blog

June 10th WOD

6/10/2017
L1 & F3
A: Mobility (No Measure)
15 min
B: Metcon (Distance)
10 min Amrap W/a partner

Buy in

100 sit ups

Then

Max m on row/ski/ab

**partners can switch as needed

Rx+ same
Rest 5 mins
C: Metcon (AMRAP - Rounds and Reps)
10 min amrap

5 bodybuilders
10 pull ups
15 kbs 53/35

***partners can switch as needed

Rx+

5 bodybuilders
10 ghdsu
15 sh2oh 115/80
20/14 cal ab
Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
Sol Endurance
SE: Metcon (Time)
Cholla Trail Hike on the East Side of Camelback.
Meet at Invergorden and Cholla Roads at 6:00 AM.

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM