July 9th WOD



Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Level 1

L1:A: Metcon (No Measure)
Running Clinic
L1:B: Metcon (Time)
5 Rounds For time

20 alt Db snatch 40/20
10 burpees
200m run

Rest 1 min after each round
L1+:B: Metcon (Time)
5 rounds

8 power snatch 115/80
12 t2b
200m run

Rest 1 min between rounds

Level 2

L2:A: Metcon (No Measure)
Running Clinic
L2:B: Metcon (Weight)
15 min Skill Work: Med Ball Cleans
L2:C: Metcon (AMRAP - Rounds and Reps)
13 min amrap w/partner
50 box over jumps 24/20 (long ways)
50 ball tosses to partner 20/14
50 over unders partner
50 supermans

Sol Endurance

SE: Trail Run (Time)
Meet at Papago Park @ 6:00am



Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM


5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM


8AM, 9AM, and 10AM