Blog

July 30th WOD

7/30/2016
Competitors
Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD
Level 1
L1:A: Metcon (No Measure)
15 mins skill work; athletes choice
L1:B: Metcon (Time)
For time
100 sit ups
100 air squats
Rest 5 min
L1:C: Metcon (Time)
For time
Row 440/360m
Rest 6 mins
L1:D: Metcon (Time)
For time
30/20 cal ab
F3
F3:A: Metcon (Time)
Max wall squat hold
F3:B: Max Plank (Time)
Max Plank
F3:C: 500m Row (Time)
Max Effort 500m Row
F3:D: Run Around The Mall (Time)
Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM