Blog

July 29th WOD

7/29/2017
Level 1
L1:A: Mobility (No Measure)
15 min
L1:B: Metcon (AMRAP - Rounds and Reps)
20 min amrap w/partner; alternate complete Rounds

Run 200m
15 back squats 135/95
7 pull ups
Level 1 Rx+
L1+:A: Mobility (No Measure)
15 min
L1+:B: Metcon (Time)
5 Rounds

400m run
7 bear complex 135/95
F3
F3:A: Med Ball Cleans (15 mins med ball clean practice)
F3:B: Metcon (AMRAP - Rounds and Reps)
20 min amrap w/partner

8-15 back ext
10-30 sit ups or v-ups
8-20 Kbs 35/26 adv 53/35
Run 400m
Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 6:00am
Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM