Blog

July 22nd WOD

7/22/2017
Level 1
L1: Metcon (No Measure)
**make up Tuesday, Thursday or Friday if you missed one of those days
L1:A: Mobility (No Measure)
15 min mob
L1:B: Metcon (AMRAP - Rounds and Reps)
25 min amrap; alt rounds w/partner

5 hpc@52-57%
7 front squats
9 Dl
200m run/ski/0.3 ab/250m row
Level 1 Rx+
L1+:B: Metcon (Time)
10 rounds for time

10 Thrusters 95/65
10 ring push ups

25 min time cap
F3
F3:A: Mobility (No Measure)
15 min mob
F3:B: Metcon (AMRAP - Rounds and Reps)
25 min amrap

15 kbs 26/18 int 35/26 adv 53/35
15 Sit ups int/adv Russian twists 35/15
15/9 cal ab
Sol Endurance

SE: Trail Run (Time)
Meet at Papago Park @ 6:00am
Competitors
Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM