Blog

July 21st WOD

7/21/2016

Competitors

Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Level 1

L1:A: Mobility (No Measure)
15 min
L1:B: Metcon (AMRAP - Rounds and Reps)
34 min amrap
Run 800m
15 Kbs 53/35
15 sit ups
15 supermans
Ski 250m
Row 500m
Run 200m
15 walking lunges total
7 strict pull ups

F3

F3:A: Metcon (No Measure)
Clean skill work; practice from the ground up hitting mid shin,below knee,above knee for sets of 5.
F3:B: Metcon (AMRAP - Rounds and Reps)
24 min amrap
Run 400m
10-20 sit ups
8-12 Kbs 26/18

Advanced
T2b
44/26 Kbs

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM