Blog

July 1st WOD

7/1/2016

To celebrate the 4th of July, will only be having class at 9:00 and 10:00am on Monday!

Competitors

Comp: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Level 1

L1:A: Hang Clean (8x3)
build to a tough triple
L1+:A: Hang Snatch ( 8x3)
build to a tough triple
L1:B: Metcon (AMRAP - Rounds and Reps)
12 min amrap
Run 200m
20 t2b
20 push-ups

Rx+
Run 200m
30 t2b
30 full cleans 95/65

Level 2

L2:A: Deadlift (5x8-12)
@3010; rest 90 sec
L2:B: Metcon (Time)
For time

10-9-8...3-2-1
Row
Row over burpees

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM