Blog

July 16th WOD

7/16/2016

Competitors

Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Level 1

L1:A: Mobility (No Measure)
L1:B: Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Level 2

L2:A: Mobility (No Measure)
L2:B: Dirty 30 (Time)
For time:
30 Box Jumps 24/20
30 Jumping Pull-ups
30 Kettlebell Swings 53/35
30 Walking Lunges
30 Knees to Elbows
30 Push Press 45/30
30 Back Extensions
30 Wallball Shots 20/14
30 Burpees
30 Double Unders

Sol Endurance

SE: Trail Run (Time)
Meet at Papago Park @ 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM