Blog

July 14th WOD

7/14/2016

Competitors

Comp WOD (1 Round for reps)
Check Facebook Group for WOD

Level 1

L1:A: Mobility (No Measure)
L1:B: Metcon (AMRAP - Rounds and Reps)
30 min amrap

Ski 600m
20 box over jumps 24/20
Run 200m
20 burpees to plate (45lbs)
Row 500m
20 sit ups
0.6 ab
20 supermans

Level 2

L2:A: Mobility (No Measure)
L2:B: Metcon (No Measure)
15 min clean work; high hang x 75
L2:C: Metcon (Time)
For time
400m run
50 burpees

Advanced
400m run
75 burpees

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM