Blog

January 9th WOD

1.10.18

Level 1
L1:A: CS Activation
Crossover Symmetry - Activation
L1:B: Push Press + Push Jerk (24 e3mom; 2 Push Press+2 Push Jerk)
build to a tough complex
L1+:B: Push Press + Jerk (20 min e2mom; 3 Push Press+1 Split Jerk)
build to a tough complex
L1:C: Metcon (Time)
2 Rounds For time

250m Row
400m med ball carry oh 20/14

F3
F3:A: CS Activation
Crossover Symmetry - Activation
F3:B: Push Press + Push Jerk (24 min e3mom; 3 Strict Press+3 Push Press)
build to a tough set
F3:C: Metcon (AMRAP - Rounds and Reps)
10 min amrap

200m Ski
200m fw w/db oh 35/26 kb 20/10lb db

Sol Endurance
SE: Track Workout (Time)
Meet at Phoenix College at 6:00am

Competitors

Comp: Comp WOD (1 Rounds for reps)

Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM