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January 28th WOD

1/28/2017
Level 1
L1:A: Metcon (No Measure)
15 mins kipping practice
L1:B: Metcon (AMRAP - Rounds and Reps)
14 min amrap

Run around mall
30 pull ups /ring rows
30 t2b/ sit ups
30 gb squats 53/35
L1+:B: Metcon (AMRAP - Rounds and Reps)
10 min amrap

5 sh2oh 115/80
10 DL
15 box jumps 24/20
F3
F3:A: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
F3:B: Metcon (4 Rounds for time)
Run around mall; x4; rest 2 mins between
Sol Endurance
SE: Trail Run (Time)
Meet at Papago Park @ 7:00am
Competitors
C: Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM