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January 27th WOD

1.27.2018

Level 1
L1:A: Metcon (Time)
10 Rounds For time

7 Thrusters 95/65
9 alternating db Snatch 50/35
1 shuttle run

Level 1 Rx+
L1+:A: Metcon (Time)
27-24-21-18-15-12-9-6-3

Thrusters 95/65
Cal row

F3
F3:A: Metcon (Time)
For time

21 Db Thrusters 20/10 int 35/20 adv 50/35
21 burpees
400m run
15 Db Thrusters
15 burpees
Run Around Mall
9 Db Thrusters
9 burpees
Run 800m

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM