Blog

January 26th WOD

1/26/2017
L1 & F3
A: Metcon (AMRAP - Rounds and Reps)
25 min amrap

15 Kbs 53/35
15 t2b or sit ups
15 cal ski/row
400m run
B1: Metcon (No Measure)
Scap wall slides@5050; 4x8
B2: Metcon (No Measure)
Smash anterior delt and pec area; 45 sec/side; x4; no rest
Competitors
Comp WOD (1 Rounds for reps)
Check Facebook Group for WOD

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM