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January 25th WOD

1.25.2018

L1 & F3
A: Metcon (No Measure)
Snatch Skill work; 15-20 mins
B: Metcon (AMRAP - Rounds and Reps)
20 min amrap

15 air squats
15 kbs 53/35
15 burpees to plate (use 45lb plate)
15 Russian twists 45/25
15 ground to oh w/plate 45/25
Run around mall

Sol Endurance
SE: Track Workout (Time)
Meet at Phoenix College at 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM