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January 18th WOD

1.18.2018

Track Crew: Meet at 40th Street and Camelback (The new Gadzooks) at 6:00am for a Canal run tomorrow!

L1 & F3
A: Metcon (No Measure)
Clean Skill work; 10-15 mins
B: Metcon (No Measure)
Jerk; 10-15 mins skill work
C: Metcon (AMRAP - Reps)
29 min emom

Min 1: 10-25 kbs 53/35
Min 2: 10-25 Russian twists 45/25
Min 3: 10-25 burpees
Min 4: 10-25 wall balls 20/14
Min 5: 10-25 ground to overhead w/plate 45/25
Min 6: rest

Sol Endurance
SE: Metcon (Time)
Track Workout will be a Canal run...Meet at 40th Street and Camelback (The New Gadzooks). at 6:00am

Sunday:

11AM-Yoga

Monday - Thursday: 

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM, 6:15PM and 7:15PM

Friday:

5AM, 6AM, 7AM, 8AM, 9AM, noon, 4:15PM, 5:15PM and 6:15PM

Saturday:

8AM, 9AM, and 10AM